[ 2022 – Questionable Questionnaires ]
Anger. Please chose those options that are closest to your actual experience.
- How do you usually express your anger? Select all that apply.
- Cussing and swearing.
- Lashing out at a random person about something absolutely minor that feels grand at the moment.
- Having a glass of wine.
- Having another glass of wine.
- Strangling a pillow.
- How frequently do you strangle a pillow?
- Once a week.
- Almost every day.
- Pillow is my middle name.
- No more pillows left in my house.
- Based on your own observation, what kind of emotion lies beneath your anger?
- Definitely more anger.
- Maybe fear?
- Probably sadness.
- The utter disbelief about how crazy/cruel/unfair/_______ the world is.
- All of the above.
- Do you sometimes feel like a rock star wanting to throw a TV out of the window?
- Been there, done that.
- I’d love to but… Please select all that apply:
- I own a flat screen TV.
- It’s mounted on the living room wall.
- It’s too big to fit through the living room window.
- I’d rather burn a guitar.
- What is a rock star?
- How can we help you with your anger management?
- Sign me up for a monthly pillow subscription.
- Sign me up for weekly Mood Tracker questionnaires like this one.
- Unsubscribe me to anger as an emotion.
California Journal 